Want to know how to quit smoking?
The short answer: RUN
The long answer:
If you are a smoker, part of you wants to quit, and part of you doesn't.
You probably enjoy smoking. You know it's bad for you - but nothing serious has happened (yet).
The truth is - you don't realize how bad it is for you until you start to run.
If you are serious about quitting or even on the fence, try running (You don't have to stop smoking right now - just start running).
If you commit to running just a mile two times a week, you will want to quit with in a few weeks.